❂ Easy HEALTHY OMELET ON THE RUN
TESTED & PERFECTED HEALTHY OMELET ON THE RUN Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 1?2 cup egg white, I use eggbeaters 1 teaspoon onion, finely minced 1 mushroom, chopped 1?4 cup spinach, chopped (about 12 leaves) 1 tablespoon low-fat cheese, shredded pepper, to taste DIRECTIONS Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave). by: Debbwl